Fitness is a state of physical and mental well-being that enables individuals to perform daily tasks and activities with energy and alertness.
It includes key components such as cardiovascular endurance, which improves heart and lung efficiency through activities like running, swimming, and cycling.
Muscular strength and endurance enhance the ability of muscles to exert force and sustain contractions, supported by weightlifting, resistance training, and exercises like push-ups.
Flexibility and body composition contribute to mobility and overall health, with stretching improving range of motion and a balanced body composition promoting well-being.
Maintaining fitness requires regular exercise, a healthy diet, proper rest, and goal setting, with personalized approaches based on individual needs and guidance from professionals.