Women’s Gymnastics – Full Body Stretch

A full-body stretch is essential for gymnasts to enhance flexibility, prevent injuries, and improve performance.

Begin with dynamic movements like arm circles, leg swings, and gentle spinal twists to warm up your muscles.

 

Stretch your shoulders and back with bridge poses and overhead arm reaches for better mobility.

Open up your hips and legs with deep lunges, straddle stretches, and seated forward folds.

Finish with a relaxing full-body stretch, lying on your back and extending your arms and legs for complete muscle relaxation.