Yoga Stretching on Bouncy Ball

Using a bouncy ball for yoga stretching improves balance, flexibility, and core strength.

Start with a gentle seated stretch by sitting on the ball and rolling your hips in circular motions to loosen your lower back.

 

For a deeper backbend, lean back over the ball, extending your arms and legs to open up your spine and chest.

Engage your core by performing seated twists, holding onto the ball for support while rotating your torso side to side.

Stretch your legs by placing one foot on the ball while keeping the other grounded, allowing for a controlled hamstring stretch.

Finish with a relaxing child’s pose variation, resting your arms on the ball to deepen the stretch and release tension.