Yoga and Stretching at home – Splits Flow

Practicing a splits flow at home improves flexibility, mobility, and muscle control.

Start with a gentle warm-up, including forward folds and lunges, to prepare your hamstrings and hip flexors.

 

Move into deeper stretches like half splits and seated forward bends to gradually increase your range of motion.

Use props like yoga blocks or pillows for support as you ease into the full split position.

Breathe deeply and hold each stretch to allow your muscles to relax and lengthen over time.