Women’s Warm-Up – Women’s Gymnastics

A proper warm-up is crucial for gymnasts to prepare their muscles, increase flexibility, and prevent injuries.

Start with light cardio exercises like jumping jacks or jogging in place to raise your heart rate.

Move into dynamic stretches such as arm circles, leg swings, and spinal twists to activate key muscle groups.

 

Incorporate core-engaging exercises like planks and hollow body holds to build stability. Stretch your legs and hips with lunges, straddle stretches, and seated forward folds for better mobility.

Finish with deep breathing and gentle movements to ensure your body is fully prepared for training.