A gentle yoga flow before bed helps release stress and improve sleep. These simple poses will relax your body and mind.
Start with Child’s Pose by sitting back on your heels and reaching forward. This calming stretch eases tension in your back and shoulders.
End with a Supine Spinal Twist by lying on your back and dropping your knees to one side. This final pose soothes the nervous system and prepares you for restful sleep.
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