Yoga Flow Before Bedtime: Simple Poses for Good Moods

A gentle yoga flow before bed helps release stress and improve sleep. These simple poses will relax your body and mind.

Start with Child’s Pose by sitting back on your heels and reaching forward. This calming stretch eases tension in your back and shoulders.

 

Move into a Seated Twist by sitting cross-legged and gently twisting to each side. Twisting helps detox the body and relieve stiffness.

End with a Supine Spinal Twist by lying on your back and dropping your knees to one side. This final pose soothes the nervous system and prepares you for restful sleep.