YOGA for DEEP Relaxation & Preparation for a Pleasant Sleep

A calming yoga practice before bed helps relax the body and mind. Gentle stretches ease tension and promote restful sleep.

Start with a Cat-Cow stretch to release back and neck stiffness. Flow slowly between arching and rounding your spine while breathing deeply.

 

Move into a Forward Fold by sitting with legs extended and reaching for your toes. This pose soothes the nervous system and calms the mind.

Finish with Corpse Pose by lying flat with arms relaxed at your sides. Close your eyes, focus on your breath, and let go of all stress.