A gentle yoga flow can help you relax before bedtime. Slow movements calm the mind and prepare the body for rest.
Start with deep breathing exercises to release tension. Inhale deeply and exhale slowly to soothe your nervous system.
Practice forward folds and gentle twists to ease muscle stiffness. These poses help release stress stored in the body.
Hold restorative poses like Child’s Pose and Legs Up the Wall. These postures promote relaxation and improve circulation.
End with Savasana, lying still and focusing on your breath. Let go of all thoughts and drift into peaceful sleep.
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