My client came in with significant tightness in her glutes, hamstrings, and legs. She works in tech, which requires long hours of sitting, often leading to muscle stiffness and discomfort.
Extended periods of sitting can cause tightness and reduced mobility, especially in the lower body. This can result in discomfort, restricted movement, and potential pain over time.
To address her concerns, I used a combination of therapeutic techniques. Cupping therapy helped increase circulation and release muscle tension.
Additionally, I incorporated Graston techniques to break down adhesions and improve tissue mobility. This method is effective in relieving chronic tightness and enhancing flexibility.
Finally, massage therapy provided deep muscle relaxation, further alleviating tightness. Together, these treatments worked to restore comfort and mobility in her glutes and legs.