Bedtime yoga is a simple way to relax your body and mind. Gentle stretches help release tension and promote restful sleep.
Stretching before bed calms your nervous system. It reduces stress and makes it easier to fall asleep quickly.
Bed yoga improves flexibility and keeps your joints healthy. Regular practice prevents stiffness and enhances mobility.
These stretches also encourage mindfulness and deep breathing. Connecting with your breath creates a sense of peace and relaxation.
A few minutes of bed yoga each night can transform your sleep. Wake up feeling refreshed, energized, and ready for the day.