Breastfeeding techniques & tips to boost milk & baby’s health

Breastfeeding benefits both mother and baby, making proper techniques essential. Finding a comfortable position—such as cradle hold, cross-cradle, or side-lying—improves success.

A good latch is key; ensure your baby’s mouth covers both the nipple and areola to enhance milk flow and prevent discomfort. If unsure, consult a lactation specialist.

Skin-to-skin contact strengthens bonding and boosts oxytocin, aiding milk production. Feed newborns every 2–3 hours, watching for hunger cues like rooting or hand-to-mouth movements.

Switching breasts balances supply—let your baby empty one before switching. Stay hydrated and eat nutrient-rich foods like oatmeal, leafy greens, and almonds to support lactation.

Stress can lower milk production, so practice relaxation and rest when your baby sleeps. Breast massage before and during feeding improves milk flow and prevents blocked ducts.

If supply is low, try power pumping between sessions. Seek support from lactation consultants or experienced mothers. With patience and consistency, breastfeeding success is achievable.