Take a deep breath. Let it go slowly.
Gentle yoga is a soothing way to reconnect with your body and mind. This calm practice focuses on slow, intentional movements paired with breath to ease tension and quiet the mind. It’s perfect for beginners or anyone seeking a break from stress. In this session, we highlight two grounding poses—Bow and Boat—combined with mindful stretching and guided meditation.
Bow Pose, also known as Dhanurasana, opens the chest, stretches the front body, and strengthens the back. It’s a beautiful heart-opening posture that helps release stored tension, especially if you spend a lot of time seated or hunched. The key is not to force your body into the full shape, but to ease into it gently, allowing space for breath and release. With consistency, it can also help improve posture and boost energy.
Boat Pose, or Navasana, engages the core and promotes balance. Though it can be challenging, practicing it gently can build strength without strain. Modifications, like bent knees or supporting the back with hands, make it accessible to all levels. Paired with calming breathwork, it becomes more about finding steadiness than perfection. This pose connects physical balance with inner calm.
The session concludes with a short meditation to help center the mind and relax the body fully. Guided visualization and soft breath awareness allow any lingering tension to melt away. Whether done in the morning to start your day grounded or in the evening to wind down, this gentle yoga flow supports deep relaxation and self-care.